foot smoother

Rosemary Citrus Foot Smoother

Happy September Everybody! I hope you had a wonderful summer! I know I did; but after lots of barefoot walks on the beach, running, and wearing cute sandals, I’m not sure my feet enjoyed the summer season as much as the rest of me did!

Since I’ve started seriously training again for another marathon, and after working long hours on my feet, I’ve started to notice how achy my feet are at the end of the day. This rosemary and citrus foot smoother will not only help your feet look and feel smooth, it also helps tired feet feel great.

If you find your feet are sore at the end of the day, you might try this smoother to ease foot pain, but don’t use it too soon to bedtime; citrus scents are normally used to invigorate and energize, so the scents in this smoother might actually keep you awake!

Rosemary and Citrus Foot Smoother

½ cup of sea salt
2 ounces of a carrier oil such as almond or grapeseed oil
10 drops of grapefruit essential oil
8 drops of lemon essential oil
6 drops of lime essential oil
10 drops of rosemary essential oil
1 spring of rosemary, chopped finely

1. Mix all ingredients together in a bowl.
2. Soak feet in warm water for 10 minutes to soften skin.
3. Rub rosemary mixture onto feet.
4. Wrap feet in plastic wrap and then cover feet with a towel.
5. Leave on for 15 minutes.
6. Rinse with warm water.

There you have it! I hope your tootsies enjoy!

Take care of yourself, be nice to yourself, and be well. And until next time – veg in, don’t veg out!


Karen Ann Kennedy’s commitment to wellness and service is at the heart of her life and career. As a black belt in Tae Kwon Do, a decorated United States Army veteran, and a longtime Human Resources Director, it is only natural that Karen would launch The Caring Coaching Center, to support others in reaching their health, fitness, and lifestyle goals. As the company’s President, CEO, and “Coach in Chief,” Karen provides individual, group, and corporate health and wellness coaching that is flexible, fun, and free of denial. As Karen likes to say: “Little changes. BIG results!”

Thanks to her studies at The Institute for Integrative Nutrition, the world’s largest nutrition school, Karen is well versed in the importance of nutrition and healthy living. Karen also has extensive experience in compassionately coaching and counseling others through her work in human resources and volunteer management, having worked in this industry for over 20 years.

Karen shares her knowledge and passion for healthy living as a regular contributor to The Huffington Post. Known for her bright smile, boundless energy, and approachability, Karen is an in-demand speaker who has presented training programs for many prestigious organizations and schools in the Philadelphia area, including The National Constitution Center, The Urban League of Philadelphia, Constitution High School, Planned Parenthood of New Jersey, The Penn Museum of Archeology and Anthropology, City Year of Greater Philadelphia, and the Upper Darby School District.

Karen is also a decorated veteran of the United States Army, serving her country for eight years including a tour of duty in Saudi Arabia during Operation Desert Storm.

Born and raised in Philadelphia, and now residing in Ocean City, New Jersey, Karen offers Caring Coaching to clients nationwide. In addition to coaching, she loves cooking, marathon running, and writing her blog, Carrots Don’t Scream When You Boil Them.

Karen is also the author of Your Best Year Yet! 365 Days of Little Changes that Add Up to Big Results! Available on


Your Eulogy or Your Resume


I spent the past weekend in New York at a conference with my fellow classmates from the Institute for Integrative Nutrition. I was so energized and amazed to be in the presence of these amazing people that are working to live out their dream of making the world a healthier place.

Among the speakers were Joshua Rosenthal, the founder of IIN, Deepak Chopra, Walter Willet, and Arianna Huffington, just to name a few. They were all incredible and each brought a unique perspective to the weekend. 

I had never heard Arianna Huffington speak before, but I must say, she was absolutely amazing. With humor, compassion, and a large dose of down-to-Earth realism, she told it like it is!

One thing she said that really stuck with me was about our eulogies; what people would say about us when we die. She remarked that when people pass, their eulogy is not about the work that they did (their resume) it is about the kind of person they were. THIS HIT HOME! We spend so much time at work, climbing the corporate ladder, working to move up so we can get…you guessed it…more work, that we don’t get to enjoy our lives!

Now I realize that we all have to work. We need to make a living, we need to pay our bills, feed our families, and give something to society; but do we have to do all of this at the expense of our health and our relationships? I did, for a long time. I spent so much time building my career that I tore down my marriage. I spent so much time trying “keep up with the Joneses” that I was no longer keeping up with my friends and family. I was focusing on all the wrong things!

When I die, and obviously, that’s going to happen at some point. I don’t want people to go to my funeral and say, “Karen was the best damn HR Director I ever met,” or, “Karen spent more time in the office than anyone else!” I want people to say that I was caring, and loving, and nice, and funny, and compassionate. I want them to say that I always looked out for others, was never too busy to help out a friend, was a good listener, and I had a kind heart. 

But then I realized that my audio wasn’t matching my video, meaning, that I was saying this is what I wanted, but all my actions were saying something else.

I’m not suggesting that you shouldn’t work hard, I’m not saying that you shouldn’t have a career you are proud of, but I am urging you to think about what (if anything) you are giving up for your success. I recently read that the average amount of time parents spend in meaningful conversation with their kids is 3 1/2 minutes per week…PER WEEK!!!!! That’s about 30 seconds a day! Is the corner office really worth that?

What will people say about you in your eulogy? What do you WANT them to say? Here’s a novel idea; go get a piece of paper and write your eulogy. Seriously. Write down what you want someone to say about you and then, go out there and start living a life that reflects that. In other words, make sure your audio matches your video!

Take care of yourself, be nice to yourself, and be well. And until next time, veg in, don’t veg out!


Want to design the fit and happy life you’ve always dreamed of! I can help! Contact me TODAY at to get your FREE health consultation and get started on the path to a healthier, happier life!