aromatherapy, Health and wellness, recipes, Skin Care, Uncategorized

Holiday Home Spa Night

Tis the season for being stressed; for many people I know, that is. Just recently, I was coaching one of my clients and she just sounded stressed over the phone. I could tell that she really needed a day off to herself, but trying to find a whole day was, in itself, stressful.

If you are feeling overwhelmed and stressed, take a deep breath, roll your shoulders back, and relax…I’ve got you covered.

Maybe you don’t need a whole day to relax. Maybe you just need an hour for a relaxing spa bath? Can’t get an hour? Even just a half hour will help you feel more relaxed.

Are you ready?

First things first, clean your bathroom! You can’t relax in a cluttered, dirty space. Tidy up and give the bathtub a good scrub.

Next, whip up a homemade bath soak. Since it’s the season of everything peppermint, here is my favorite recipe for peppermint bath soak:

1 cup of powdered milk
½ cup of cornstarch
½ teaspoon of peppermint oil

Blend all ingredients above and mix with 2 cups of warm water before dumping into the tub.

Not a peppermint fan? That’s okay; how about almond and honey?

1 cup of powdered milk
¼ cup of honey
1 tablespoon of almond oil

Blend all ingredients and mix with 2 cups of warm water before dumping into the tub.

Okay, it’s the holidays, so I’m feeling generous. Here’s one more. How about lavender to help you sleep?

1 cup of powdered milk
¼ cup of dried lavender

This recipe is best mixed and put into a cheesecloth (you can get them at most cooking stores). Tie a string around the cheesecloth and let it hang under the running water while you fill up the tub. Think of it as a giant tea bag! Don’t have dried lavender? Use the peppermint recipe above and substitute the peppermint oil for ½ teaspoon of lavender oil.

Once the bathroom is all spic and span and you have a bath soak that you like, grab some fluffy towels, light some candles, put on some relaxing music, and head into the tub for a soak.

While you are soaking, indulge in a cup of warm herbal tea. Skip the alcohol. It won’t really relax you and if your bath is particularly warm, the alcohol might not be a good idea.

Once you get out of the tub, before you dry off, slather your body in a rich, thick body butter before drying off and jumping into some comfy PJs or sweats.

After you’re dressed, head to the kitchen and grab yourself a glass of cool water with some orange, lemon and mint in it. Rehydrate your body and relax with a good book or magazine.

As the holiday season gets closer, be sure to take time to get rest, eat well, and sneak in some exercise. It’s when you’re busiest and don’t have time for these things that you need them the most!

Take care of yourself, be nice to yourself, and be well. And until next time, veg in – don’t veg out!

Karen

Are you ready for a fantastic 2016? Of course you are! Kick off the New Year with a FREE, personalized health consultation to help you reach your health, fitness, and lifestyle goals. Consultations can be done in person, over the phone, by SKYPE, or by FaceTime, and while they are FREE, they do book up fast, so don’t delay, schedule yours NOW. Really…RIGHT NOW before you get busy…I’ll wait.

Just email me at karen@thecaringcoachingcenter.com or call me at 267-258-7338, to get going.

Karen Ann Kennedy’s commitment to wellness and service is at the heart of her life and career. As a black belt in Tae Kwon Do, a decorated United States Army veteran, and a longtime Human Resources Director, it is only natural that Karen would launch The Caring Coaching Center, to support others in reaching their health, fitness, and lifestyle goals. As the company’s President, CEO, and “Coach in Chief,” Karen provides individual, group, and corporate health and wellness coaching that is flexible, fun, and free of denial. As Karen likes to say: “Little changes. BIG results!”

Thanks to her studies at The Institute for Integrative Nutrition, the world’s largest nutrition school, Karen is well versed in the importance of nutrition and healthy living. Karen also has extensive experience in compassionately coaching and counseling others through her work in human resources and volunteer management, having worked in this industry for over 20 years.

Karen shares her knowledge and passion for healthy living as a regular contributor to The Huffington Post. Known for her bright smile, boundless energy, and approachability, Karen is an in-demand speaker who has presented training programs for many prestigious organizations and schools in the Philadelphia area, including The National Constitution Center, The Urban League of Philadelphia, Constitution High School, Planned Parenthood of New Jersey, The Penn Museum of Archeology and Anthropology, City Year of Greater Philadelphia, and the Upper Darby School District.

Karen is also a decorated veteran of the United States Army, serving her country for eight years including a tour of duty in Saudi Arabia during Operation Desert Storm.

Born and raised in Philadelphia, and now residing in Ocean City, New Jersey, Karen offers Caring Coaching to clients nationwide. In addition to coaching, she loves cooking, marathon running, and writing her blog, Carrots Don’t Scream When You Boil Them.

Karen is also the author of Your Best Year Yet! 365 Days of Little Changes that Add Up to Big Results! Available on http://www.amazon.com.

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aromatherapy, Skin Care

Energizing Citrus Scrub

Where are all my essential oil fans out there? I love essential oils and often use different scents to match my different moods.

Sandalwood and chamomile calm me; and lavender relieves my anxiety and helps me sleep.

But my favorite oils are definitely citrus oils. Grapefruit, lemon, and lime are energizing and make me instantly happy.

When choosing oils, be sure to get pure oils and read the labels carefully. Some of my favorites include, GoDesana http://www.godesana.com/ and Aura Cacia https://www.auracacia.com/

I use my oils to make both beauty and cleaning products. One of my favorite concoctions to whip up are shower scrubs. A good salt or sugar scrub exfoliates the skin and leaves it feeling fresh, soft, and smooth. The recipe below is a salt-based scrub with a scent that just screams summer and sunshine.

The scrub should last six month in a glass jar stored in a cool, dark place. I say “should” because I’ve never had the scrub that long. I love it so much that once I make it, I use it just about every morning!

Exfoliating Citrus Scrub

1 ounce of almond oil
20 drops of grapefruit essential oil
15 drops of tangerine essential oil
3 ounces of coarse sea salt

Combine almond oil and essential oils in glass jar. Shake until ingredients are well combined.

Pour oil mix into a glass bowl and mix in sea salt a little at a time until you have a thick paste.

Let the mixture sit for about an hour and then transfer to a glass jar.

When ready to use, massage the mixture onto wet skin. Avoid sensitive areas such as your face, neck, and breasts.

Be careful in the shower; the almond oil can make the shower slippery.

The aroma of this scrub is so delicious. I use it in the morning to wake me up and energize me for the day.

Take care of yourself, be nice to yourself, and be well. And until next time – veg in, don’t veg out.

Karen

Have you gotten your free health consultation yet? If you are ready to make positive, healthy changes in your life, I can help! My mission is to be your partner in helping you reach your health, fitness, and lifestyle goals. Email me TODAY at karen@thecaringcoachingcenter.com to set up your FREE consultation.

Want to know more about health coaching? Visit my website, www.thecaringcoachincenter.com

Karen Ann Kennedy’s commitment to wellness and service is at the heart of her life and career. As a black belt in Tae Kwon Do, a decorated United States Army veteran, and a longtime Human Resources Director, it is only natural that Karen would launch The Caring Coaching Center, to support others in reaching their health, fitness, and lifestyle goals. As the company’s President, CEO, and “Coach in Chief,” Karen provides individual, group, and corporate health and wellness coaching that is flexible, fun, and free of denial. As Karen likes to say: “Little changes. BIG results!”

Thanks to her studies at The Institute for Integrative Nutrition, the world’s largest nutrition school, Karen is well versed in the importance of nutrition and healthy living. Karen also has extensive experience in compassionately coaching and counseling others through her work in human resources and volunteer management, having worked in this industry for over 20 years.

Karen shares her knowledge and passion for healthy living as a regular contributor to The Huffington Post. Known for her bright smile, boundless energy, and approachability, Karen is an in-demand speaker who has presented training programs for many prestigious organizations and schools in the Philadelphia area, including The National Constitution Center, The Urban League of Philadelphia, Constitution High School, Planned Parenthood of New Jersey, The Penn Museum of Archeology and Anthropology, City Year of Greater Philadelphia, and the Upper Darby School District.

Karen is also a decorated veteran of the United States Army, serving her country for eight years including a tour of duty in Saudi Arabia during Operation Desert Storm.

Born and raised in Philadelphia, and now residing in Ocean City, New Jersey, Karen offers Caring Coaching to clients nationwide. In addition to coaching, she loves cooking, marathon running, and writing her blog, Carrots Don’t Scream When You Boil Them.

Karen is also the author of Your Best Year Yet! 365 Days of Little Changes that Add Up to Big Results! Available on www.amazon.com.

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