Sunday is Valentine’s Day. I don’t normally celebrate, but this year, I’ll be hanging out with a group of friends on Saturday night.
We’ll be together celebrating friendship, fellowship, and of course – FOOD!
I wanted to bring a fresh, healthy dessert to the party; one that had tons of flavor, and was colorful and fun to share. I could have gone the chocolate-covered-strawberry route (I mean, who doesn’t love those) but I decided I needed to elevate my V-Day dessert game.
Behold! Strawberry mango crisp. This colorful, fun, and VEGAN dessert is easy to make, easy to transport, and enjoyed by all. Serve warm with a little scoop of vanilla ice cream, or mango sorbet (to keep it vegan).
Strawberry Mango Crisp
For the fruit mix:
1 quart of strawberries cut in quarters
2 cups of diced mango
¼ cup of sugar
¼ cup of flour
For the topping:
1 cup of flour
½ cup of rolled oats
1 cup of brown sugar
½ cup (or one stick) of margarine
– Preheat the oven to 400 degrees
– Mix the ingredients for the fruit mix together in a large bowl
– Spread fruit mix evenly in a 2-quart casserole dish and set aside
– Mix the dry ingredients for the topping together in a medium bowl.
– Cut in the margarine until the dry mix resembles small peas.
– Spread dry mix evenly over fruit mix.
– Bake for 35 to 45 minutes, or until it bubbles
– Serve with ice cream, mango or coconut sorbet, non-dairy ice cream, or whipped cream
Here’s sending lots of love to all of you on Valentine’s Day. Whether you’re single, dating, married, or, “it’s complicated,” take the time to show some love to all the people in your life.
Take care of yourself, be nice to yourself, and be well. And until next time – veg in, don’t veg out.
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Karen Ann Kennedy’s commitment to wellness and service is at the heart of her life and career. As a black belt in Tae Kwon Do, a decorated United States Army veteran, and a longtime Human Resources Director, it is only natural that Karen would launch The Caring Coaching Center, to support others in reaching their health, fitness, and lifestyle goals. As the company’s President, CEO, and “Coach in Chief,” Karen provides individual, group, and corporate health and wellness coaching that is flexible, fun, and free of denial. As Karen likes to say: “Little changes. BIG results!”
Thanks to her studies at The Institute for Integrative Nutrition, the world’s largest nutrition school, Karen is well versed in the importance of nutrition and healthy living. Karen also has extensive experience in compassionately coaching and counseling others through her work in human resources and volunteer management, having worked in this industry for over 20 years.
Karen shares her knowledge and passion for healthy living as a regular contributor to The Huffington Post. Known for her bright smile, boundless energy, and approachability, Karen is an in-demand speaker who has presented training programs for many prestigious organizations and schools in the Philadelphia area, including The National Constitution Center, The Urban League of Philadelphia, Constitution High School, Planned Parenthood of New Jersey, The Penn Museum of Archeology and Anthropology, City Year of Greater Philadelphia, and the Upper Darby School District.
Karen is also a decorated veteran of the United States Army, serving her country for eight years including a tour of duty in Saudi Arabia during Operation Desert Storm.
Born and raised in Philadelphia, and now residing in Ocean City, New Jersey, Karen offers Caring Coaching to clients nationwide. In addition to coaching, she loves cooking, marathon running, and writing her blog, Carrots Don’t Scream When You Boil Them.
Karen is also the author of Your Best Year Yet! 365 Days of Little Changes that Add Up to Big Results! Available on www.amazon.com.