aromatherapy, Skin Care

Energizing Citrus Scrub

Where are all my essential oil fans out there? I love essential oils and often use different scents to match my different moods.

Sandalwood and chamomile calm me; and lavender relieves my anxiety and helps me sleep.

But my favorite oils are definitely citrus oils. Grapefruit, lemon, and lime are energizing and make me instantly happy.

When choosing oils, be sure to get pure oils and read the labels carefully. Some of my favorites include, GoDesana and Aura Cacia

I use my oils to make both beauty and cleaning products. One of my favorite concoctions to whip up are shower scrubs. A good salt or sugar scrub exfoliates the skin and leaves it feeling fresh, soft, and smooth. The recipe below is a salt-based scrub with a scent that just screams summer and sunshine.

The scrub should last six month in a glass jar stored in a cool, dark place. I say “should” because I’ve never had the scrub that long. I love it so much that once I make it, I use it just about every morning!

Exfoliating Citrus Scrub

1 ounce of almond oil
20 drops of grapefruit essential oil
15 drops of tangerine essential oil
3 ounces of coarse sea salt

Combine almond oil and essential oils in glass jar. Shake until ingredients are well combined.

Pour oil mix into a glass bowl and mix in sea salt a little at a time until you have a thick paste.

Let the mixture sit for about an hour and then transfer to a glass jar.

When ready to use, massage the mixture onto wet skin. Avoid sensitive areas such as your face, neck, and breasts.

Be careful in the shower; the almond oil can make the shower slippery.

The aroma of this scrub is so delicious. I use it in the morning to wake me up and energize me for the day.

Take care of yourself, be nice to yourself, and be well. And until next time – veg in, don’t veg out.


Have you gotten your free health consultation yet? If you are ready to make positive, healthy changes in your life, I can help! My mission is to be your partner in helping you reach your health, fitness, and lifestyle goals. Email me TODAY at to set up your FREE consultation.

Want to know more about health coaching? Visit my website,

Karen Ann Kennedy’s commitment to wellness and service is at the heart of her life and career. As a black belt in Tae Kwon Do, a decorated United States Army veteran, and a longtime Human Resources Director, it is only natural that Karen would launch The Caring Coaching Center, to support others in reaching their health, fitness, and lifestyle goals. As the company’s President, CEO, and “Coach in Chief,” Karen provides individual, group, and corporate health and wellness coaching that is flexible, fun, and free of denial. As Karen likes to say: “Little changes. BIG results!”

Thanks to her studies at The Institute for Integrative Nutrition, the world’s largest nutrition school, Karen is well versed in the importance of nutrition and healthy living. Karen also has extensive experience in compassionately coaching and counseling others through her work in human resources and volunteer management, having worked in this industry for over 20 years.

Karen shares her knowledge and passion for healthy living as a regular contributor to The Huffington Post. Known for her bright smile, boundless energy, and approachability, Karen is an in-demand speaker who has presented training programs for many prestigious organizations and schools in the Philadelphia area, including The National Constitution Center, The Urban League of Philadelphia, Constitution High School, Planned Parenthood of New Jersey, The Penn Museum of Archeology and Anthropology, City Year of Greater Philadelphia, and the Upper Darby School District.

Karen is also a decorated veteran of the United States Army, serving her country for eight years including a tour of duty in Saudi Arabia during Operation Desert Storm.

Born and raised in Philadelphia, and now residing in Ocean City, New Jersey, Karen offers Caring Coaching to clients nationwide. In addition to coaching, she loves cooking, marathon running, and writing her blog, Carrots Don’t Scream When You Boil Them.

Karen is also the author of Your Best Year Yet! 365 Days of Little Changes that Add Up to Big Results! Available on


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s