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Get Your Juice On

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Summer is officially here! I don’t know about you, but this is the time when I tend to crave lighter, more hydrating foods. If you haven’t tried juicing yet, summer is a great time to try it. Why?

1. There are a lot of great fruits and vegetables in season.

2. Juices are cooling and re-hydrating during the hot summer months.

And…best of all…two words… NO COOKING!

Below are three amazing juices for you to try. Enjoy!

Ruby Red Beet

2 beets

2 pears

1 piece of fresh ginger (about 1 inch long)

1 cucumber

Blend and enjoy

Blueberry Pomegranate Refresher

1 cup blueberries

1 1/2 cups red grapes

3 stalks celery

1 cup pomegranate seeds

Blend and enjoy

Cool Watermelon Cherry

2 cups watermelon

1 cup tart cherries, pitted

1 orange

Blend and enjoy

Want more recipes like these? Don’t forget to sign up for my monthly newsletter at http://www.thecaringcoachingcenter.com.

Take care of yourself, be nice to yourself, and be well. And until next time, veg in – don’t veg out!

Karen 

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