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Skip the Soda

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Please step away from the chemical crap! I’m talking about soda! Soda has NO nutritional value and is filled with harmful chemicals and far too much sugar. Diet soda is no better, in fact, some research shows that diet soda is WORSE; more chemicals, more crap!

But if you want something bubbly (and really, sometimes just plain water won’t do) try some of these recipes on for size!

Refreshing Grapefruit Soda

Juice of one grapefruit

2 cups seltzer water

Pinch of salt

Honey or agave to taste

Mix and serve over ice. Enjoy!

Sparkling Lemon Soda

Juice of 2 lemons

1 1/2 cups seltzer water

Pinch of salt

Honey or agave to taste

Mix and serve over ice. Enjoy!

Cherry Lime Soda

2 TBSP black cherry concentrate (you can get it at health food stores or The Vitamin Shoppe)

1 1/2 cups seltzer water

Squeeze of lime

Mix and serve over ice. Enjoy!

Tart and Tangy Apple Cider Vinegar Spritzer

1 TBSP apple cider vinegar (I recommend Braggs)

1 1/2 cup seltzer water

Squeeze of lime or lemon

Mix and serve over ice. Enjoy!

 

 

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