This past weekend, I ran a Spring Detox Event. The highlight of the event was making smoothies for the group. It was fun to mix different combinations and give everyone a try. Each participant went home with a “smoothie starter kit” that had maca powder, ground flaxseed, cacao powder, and some recipes to get them started.
While we didn’t make this particular recipe at the seminar, it’s a really good one, and so I wanted to share it with all of you. This is a gluten-free, vegan, protein-packed smoothie that will really get your day started in a healthy way. Enjoy!
5 ounces silken tofu
1 cup frozen raspberries (you can use strawberries instead, if you prefer)
1/2 cup fresh orange juice
2 TBSP honey (use brown rice syrup if you want to keep the recipe vegan)
1 TBSP fresh lemon juice
Blend and enjoy!
Take care of yourself, be nice to yourself, and be well!
And until next time, veg in….don’t veg out!
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