Raspberry Smoothie


This past weekend, I ran a Spring Detox Event. The highlight of the event was making smoothies for the group. It was fun to mix different combinations and give everyone a try. Each participant went home with a “smoothie starter kit” that had maca powder, ground flaxseed, cacao powder, and some recipes to get them started.

While we didn’t make this particular recipe at the seminar, it’s a really good one, and so I wanted to share it with all of you. This is a gluten-free, vegan, protein-packed smoothie that will really get your day started in a healthy way. Enjoy!

Raspberry Smoothie

5 ounces silken tofu

1 cup frozen raspberries (you can use strawberries instead, if you prefer)

1/2 cup fresh orange juice

2 TBSP honey (use brown rice syrup if you want to keep the recipe vegan)

1 TBSP fresh lemon juice

Blend and enjoy!

Take care of yourself, be nice to yourself, and be well!

And until next time, veg in….don’t veg out!

Want to be at the next great event? Don’t miss a thing! Hop on over to http://www.thecaringcoachingcenter.com and check out all the latest information. While you’re there, be sure to sign up for my monthly newsletter so you’ll always be in the know!


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